Which is healthier, Clam or Peanut Butter?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Clam vs Peanut Butter?

Clam contains 148 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Clam or Peanut Butter?

Clam has more protein with 25.6g per 100g compared to 25.1g.

Clam vs Peanut Butter

Nutrition Comparison per 100g

Clam 7

3 Peanut Butter

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Clam	Peanut Butter	Better
Calories	148kcal	588kcal	Clam
Protein	25.6g	25.1g	Clam
Total Fat	2g	50.4g	Clam
Carbohydrates	5.1g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	0g	9.2g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	43mg	Clam
Iron	28mg	1.7mg	Clam
Potassium	628mg	649mg	Peanut Butter

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.