Which is healthier, Clam or Pasta?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Clam vs Pasta?

Clam contains 148 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Clam or Pasta?

Clam has more protein with 25.6g per 100g compared to 5g.

Clam vs Pasta

Nutrition Comparison per 100g

Clam 6

4 Pasta

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Pasta	Better
Calories	148kcal	131kcal	Pasta
Protein	25.6g	5g	Clam
Total Fat	2g	1.1g	Pasta
Carbohydrates	5.1g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	7mg	Clam
Iron	28mg	0.5mg	Clam
Potassium	628mg	24mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Pasta — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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