Which is healthier, Clam or Parmesan?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Clam vs Parmesan?

Clam contains 148 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Clam or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 25.6g.

Clam vs Parmesan

Nutrition Comparison per 100g

Clam 7

2 Parmesan

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Parmesan	Better
Calories	148kcal	431kcal	Clam
Protein	25.6g	38.5g	Parmesan
Total Fat	2g	28.6g	Clam
Carbohydrates	5.1g	4.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	1184mg	Parmesan
Iron	28mg	0.8mg	Clam
Potassium	628mg	92mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Parmesan — Key Takeaway

Clam has 283 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g. Clam provides 22.1mg of vitamin C.

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