Which is healthier, Clam or Papaya?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Clam vs Papaya?

Clam contains 148 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Clam or Papaya?

Clam has more protein with 25.6g per 100g compared to 0.5g.

Clam vs Papaya

Nutrition Comparison per 100g

Clam 5

5 Papaya

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Papaya	Better
Calories	148kcal	43kcal	Papaya
Protein	25.6g	0.5g	Clam
Total Fat	2g	0.3g	Papaya
Carbohydrates	5.1g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Clam
Vitamin C	22.1mg	60.9mg	Papaya
Calcium	92mg	20mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	182mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Papaya — Key Takeaway

Papaya has 105 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Papaya provides 60.9mg of vitamin C.

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