Which is healthier, Clam or Pad Thai?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Clam vs Pad Thai?

Clam contains 148 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Clam or Pad Thai?

Clam has more protein with 25.6g per 100g compared to 7g.

Clam vs Pad Thai

Nutrition Comparison per 100g

Clam 8

2 Pad Thai

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam	Pad Thai	Better
Calories	148kcal	170kcal	Clam
Protein	25.6g	7g	Clam
Total Fat	2g	7g	Clam
Carbohydrates	5.1g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Clam
Vitamin C	22.1mg	2mg	Clam
Calcium	92mg	25mg	Clam
Iron	28mg	0.8mg	Clam
Potassium	628mg	110mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Pad Thai — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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