Which is healthier, Clam or Orange Juice?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Clam vs Orange Juice?

Clam contains 148 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Clam or Orange Juice?

Clam has more protein with 25.6g per 100g compared to 0.7g.

Clam vs Orange Juice

Nutrition Comparison per 100g

Clam 5

5 Orange Juice

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Orange Juice	Better
Calories	148kcal	45kcal	Orange Juice
Protein	25.6g	0.7g	Clam
Total Fat	2g	0.2g	Orange Juice
Carbohydrates	5.1g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Clam
Vitamin C	22.1mg	50mg	Orange Juice
Calcium	92mg	11mg	Clam
Iron	28mg	0.2mg	Clam
Potassium	628mg	200mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.