Which is healthier, Clam or Orange?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Clam vs Orange?

Clam contains 148 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Clam or Orange?

Clam has more protein with 25.6g per 100g compared to 0.9g.

Clam vs Orange

Nutrition Comparison per 100g

Clam 5

5 Orange

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Orange	Better
Calories	148kcal	47kcal	Orange
Protein	25.6g	0.9g	Clam
Total Fat	2g	0.1g	Orange
Carbohydrates	5.1g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Clam
Vitamin C	22.1mg	53.2mg	Orange
Calcium	92mg	40mg	Clam
Iron	28mg	0.1mg	Clam
Potassium	628mg	181mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Orange — Key Takeaway

Orange has 101 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Orange provides 53.2mg of vitamin C.

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