Clam vs Onion
Nutrition Comparison per 100g
Clam 6
vs 4 Onion
Seafood vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Clam | Onion | Better |
|---|---|---|---|
| Calories | 148kcal | 40kcal | Onion |
| Protein | 25.6g | 1.1g | Clam |
| Total Fat | 2g | 0.1g | Onion |
| Carbohydrates | 5.1g | 9.3g | Onion |
| Fiber | 0g | 1.7g | Onion |
| Sugar | 0g | 4.2g | Clam |
| Vitamin C | 22.1mg | 7.4mg | Clam |
| Calcium | 92mg | 23mg | Clam |
| Iron | 28mg | 0.2mg | Clam |
| Potassium | 628mg | 146mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Onion
Protein: 1.1g Fat: 0.1g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Onion — Key Takeaway
Onion has 108 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.
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