Which is healthier, Clam or Oats?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Clam vs Oats?

Clam contains 148 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Clam or Oats?

Clam has more protein with 25.6g per 100g compared to 16.9g.

Clam vs Oats

Nutrition Comparison per 100g

Clam 7

2 Oats

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Oats	Better
Calories	148kcal	389kcal	Clam
Protein	25.6g	16.9g	Clam
Total Fat	2g	6.9g	Clam
Carbohydrates	5.1g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	54mg	Clam
Iron	28mg	4.7mg	Clam
Potassium	628mg	429mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Oats — Key Takeaway

Clam has 241 fewer calories per 100g than Oats, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Oats is the better source of fiber at 10.6g per 100g. Clam provides 22.1mg of vitamin C.

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