Which is healthier, Clam or Oat Milk?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Clam vs Oat Milk?

Clam contains 148 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Clam or Oat Milk?

Clam has more protein with 25.6g per 100g compared to 1g.

Clam vs Oat Milk

Nutrition Comparison per 100g

Clam 5

5 Oat Milk

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Oat Milk	Better
Calories	148kcal	43kcal	Oat Milk
Protein	25.6g	1g	Clam
Total Fat	2g	1.5g	Oat Milk
Carbohydrates	5.1g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	120mg	Oat Milk
Iron	28mg	0.1mg	Clam
Potassium	628mg	43mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Oat Milk — Key Takeaway

Oat Milk has 105 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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