Which is healthier, Clam or Navy Bean?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Clam vs Navy Bean?

Clam contains 148 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Clam or Navy Bean?

Clam has more protein with 25.6g per 100g compared to 8.2g.

Clam vs Navy Bean

Nutrition Comparison per 100g

Clam 6

4 Navy Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam	Navy Bean	Better
Calories	148kcal	140kcal	Navy Bean
Protein	25.6g	8.2g	Clam
Total Fat	2g	0.6g	Navy Bean
Carbohydrates	5.1g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Clam
Vitamin C	22.1mg	0.9mg	Clam
Calcium	92mg	69mg	Clam
Iron	28mg	2.4mg	Clam
Potassium	628mg	389mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Navy Bean — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g. Clam provides 22.1mg of vitamin C.

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