Which is healthier, Clam or Nachos?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Clam vs Nachos?

Clam contains 148 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Clam or Nachos?

Clam has more protein with 25.6g per 100g compared to 7.6g.

Clam vs Nachos

Nutrition Comparison per 100g

Clam 7

3 Nachos

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Clam	Nachos	Better
Calories	148kcal	346kcal	Clam
Protein	25.6g	7.6g	Clam
Total Fat	2g	19.2g	Clam
Carbohydrates	5.1g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	0g	1.5g	Clam
Vitamin C	22.1mg	4mg	Clam
Calcium	92mg	206mg	Nachos
Iron	28mg	1.3mg	Clam
Potassium	628mg	217mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Nachos — Key Takeaway

Clam has 198 fewer calories per 100g than Nachos, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Clam provides 22.1mg of vitamin C.

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