Which is healthier, Clam or Naan Bread?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Clam vs Naan Bread?

Clam contains 148 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Clam or Naan Bread?

Clam has more protein with 25.6g per 100g compared to 9g.

Clam vs Naan Bread

Nutrition Comparison per 100g

Clam 8

2 Naan Bread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Clam	Naan Bread	Better
Calories	148kcal	262kcal	Clam
Protein	25.6g	9g	Clam
Total Fat	2g	5.1g	Clam
Carbohydrates	5.1g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	80mg	Clam
Iron	28mg	3.1mg	Clam
Potassium	628mg	120mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.