Which is healthier, Clam or Mushroom?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Clam vs Mushroom?

Clam contains 148 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Clam or Mushroom?

Clam has more protein with 25.6g per 100g compared to 3.1g.

Clam vs Mushroom

Nutrition Comparison per 100g

Clam 7

3 Mushroom

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Mushroom	Better
Calories	148kcal	22kcal	Mushroom
Protein	25.6g	3.1g	Clam
Total Fat	2g	0.3g	Mushroom
Carbohydrates	5.1g	3.3g	Clam
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Clam
Vitamin C	22.1mg	2.1mg	Clam
Calcium	92mg	3mg	Clam
Iron	28mg	0.5mg	Clam
Potassium	628mg	318mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Mushroom — Key Takeaway

Mushroom has 126 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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