Which is healthier, Clam or Mozzarella?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Clam vs Mozzarella?

Clam contains 148 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Clam or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 25.6g.

Clam vs Mozzarella

Nutrition Comparison per 100g

Clam 7

2 Mozzarella

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Mozzarella	Better
Calories	148kcal	280kcal	Clam
Protein	25.6g	28g	Mozzarella
Total Fat	2g	17.1g	Clam
Carbohydrates	5.1g	3.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	1g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	505mg	Mozzarella
Iron	28mg	0.4mg	Clam
Potassium	628mg	76mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.