Clam vs Miso
Nutrition Comparison per 100g
Clam 8
vs 2 Miso
Seafood vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Clam | Miso | Better |
|---|---|---|---|
| Calories | 148kcal | 199kcal | Clam |
| Protein | 25.6g | 12.8g | Clam |
| Total Fat | 2g | 6g | Clam |
| Carbohydrates | 5.1g | 26.5g | Miso |
| Fiber | 0g | 5.4g | Miso |
| Sugar | 0g | 6.2g | Clam |
| Vitamin C | 22.1mg | 0mg | Clam |
| Calcium | 92mg | 57mg | Clam |
| Iron | 28mg | 2.5mg | Clam |
| Potassium | 628mg | 210mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Miso — Key Takeaway
Clam has 51 fewer calories per 100g than Miso, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Miso is the better source of fiber at 5.4g per 100g. Clam provides 22.1mg of vitamin C.
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