Clam vs Milk Chocolate
Nutrition Comparison per 100g
Clam 7
vs 3 Milk Chocolate
Seafood vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Clam | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 148kcal | 535kcal | Clam |
| Protein | 25.6g | 7.6g | Clam |
| Total Fat | 2g | 29.7g | Clam |
| Carbohydrates | 5.1g | 59.4g | Milk Chocolate |
| Fiber | 0g | 3.4g | Milk Chocolate |
| Sugar | 0g | 52g | Clam |
| Vitamin C | 22.1mg | 0mg | Clam |
| Calcium | 92mg | 189mg | Milk Chocolate |
| Iron | 28mg | 2.4mg | Clam |
| Potassium | 628mg | 372mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Milk Chocolate — Key Takeaway
Clam has 387 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g. Clam provides 22.1mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods