Which is healthier, Clam or Mayonnaise?

Clam wins in 9 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Clam vs Mayonnaise?

Clam contains 148 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Clam or Mayonnaise?

Clam has more protein with 25.6g per 100g compared to 1g.

Clam vs Mayonnaise

Nutrition Comparison per 100g

Clam 9

0 Mayonnaise

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam	Mayonnaise	Better
Calories	148kcal	680kcal	Clam
Protein	25.6g	1g	Clam
Total Fat	2g	75g	Clam
Carbohydrates	5.1g	0.6g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	6mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	20mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.