Which is healthier, Clam or Mashed Potato?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Clam vs Mashed Potato?

Clam contains 148 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Clam or Mashed Potato?

Clam has more protein with 25.6g per 100g compared to 2g.

Clam vs Mashed Potato

Nutrition Comparison per 100g

Clam 7

3 Mashed Potato

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Mashed Potato	Better
Calories	148kcal	113kcal	Mashed Potato
Protein	25.6g	2g	Clam
Total Fat	2g	4.2g	Clam
Carbohydrates	5.1g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Clam
Vitamin C	22.1mg	6.5mg	Clam
Calcium	92mg	22mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	284mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.