Which is healthier, Clam or Maple Syrup?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Clam vs Maple Syrup?

Clam contains 148 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Clam or Maple Syrup?

Clam has more protein with 25.6g per 100g compared to 0g.

Clam vs Maple Syrup

Nutrition Comparison per 100g

Clam 6

3 Maple Syrup

Seafood vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Clam	Maple Syrup	Better
Calories	148kcal	260kcal	Clam
Protein	25.6g	0g	Clam
Total Fat	2g	0.1g	Maple Syrup
Carbohydrates	5.1g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	102mg	Maple Syrup
Iron	28mg	0.1mg	Clam
Potassium	628mg	212mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.