Which is healthier, Clam or Mango?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Clam vs Mango?

Clam contains 148 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Clam or Mango?

Clam has more protein with 25.6g per 100g compared to 0.8g.

Clam vs Mango

Nutrition Comparison per 100g

Clam 5

5 Mango

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Mango	Better
Calories	148kcal	60kcal	Mango
Protein	25.6g	0.8g	Clam
Total Fat	2g	0.4g	Mango
Carbohydrates	5.1g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Clam
Vitamin C	22.1mg	36.4mg	Mango
Calcium	92mg	11mg	Clam
Iron	28mg	0.2mg	Clam
Potassium	628mg	168mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Mango — Key Takeaway

Mango has 88 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Mango provides 36.4mg of vitamin C.

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