Which is healthier, Clam or Macaroni and Cheese?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Clam vs Macaroni and Cheese?

Clam contains 148 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Clam or Macaroni and Cheese?

Clam has more protein with 25.6g per 100g compared to 12g.

Clam vs Macaroni and Cheese

Nutrition Comparison per 100g

Clam 7

3 Macaroni and Cheese

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam	Macaroni and Cheese	Better
Calories	148kcal	327kcal	Clam
Protein	25.6g	12g	Clam
Total Fat	2g	15.7g	Clam
Carbohydrates	5.1g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	199mg	Macaroni and Cheese
Iron	28mg	1.2mg	Clam
Potassium	628mg	135mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.