Which is healthier, Clam or Lychee?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Clam vs Lychee?

Clam contains 148 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Clam or Lychee?

Clam has more protein with 25.6g per 100g compared to 0.8g.

Clam vs Lychee

Nutrition Comparison per 100g

Clam 5

5 Lychee

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Lychee	Better
Calories	148kcal	66kcal	Lychee
Protein	25.6g	0.8g	Clam
Total Fat	2g	0.4g	Lychee
Carbohydrates	5.1g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Clam
Vitamin C	22.1mg	71.5mg	Lychee
Calcium	92mg	5mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	171mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Lychee — Key Takeaway

Lychee has 82 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Lychee provides 71.5mg of vitamin C.

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