Which is healthier, Clam or Lobster?

Clam wins in 5 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Clam vs Lobster?

Clam contains 148 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Clam or Lobster?

Clam has more protein with 25.6g per 100g compared to 19g.

Clam vs Lobster

Nutrition Comparison per 100g

Clam 5

3 Lobster

Seafood vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Clam	Lobster	Better
Calories	148kcal	89kcal	Lobster
Protein	25.6g	19g	Clam
Total Fat	2g	0.9g	Lobster
Carbohydrates	5.1g	0.5g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	96mg	Lobster
Iron	28mg	0.3mg	Clam
Potassium	628mg	230mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Lobster — Key Takeaway

Lobster has 59 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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