Which is healthier, Clam or Liver (Beef)?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Clam vs Liver (Beef)?

Clam contains 148 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Clam or Liver (Beef)?

Clam has more protein with 25.6g per 100g compared to 20.4g.

Clam vs Liver (Beef)

Nutrition Comparison per 100g

Clam 7

1 Liver (Beef)

Seafood vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Clam	Liver (Beef)	Better
Calories	148kcal	135kcal	Liver (Beef)
Protein	25.6g	20.4g	Clam
Total Fat	2g	3.6g	Clam
Carbohydrates	5.1g	3.9g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	1.3mg	Clam
Calcium	92mg	5mg	Clam
Iron	28mg	4.9mg	Clam
Potassium	628mg	313mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.