Which is healthier, Clam or Lime?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Clam vs Lime?

Clam contains 148 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Clam or Lime?

Clam has more protein with 25.6g per 100g compared to 0.7g.

Clam vs Lime

Nutrition Comparison per 100g

Clam 5

5 Lime

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Lime	Better
Calories	148kcal	30kcal	Lime
Protein	25.6g	0.7g	Clam
Total Fat	2g	0.2g	Lime
Carbohydrates	5.1g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	0g	1.7g	Clam
Vitamin C	22.1mg	29.1mg	Lime
Calcium	92mg	33mg	Clam
Iron	28mg	0.6mg	Clam
Potassium	628mg	102mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Lime — Key Takeaway

Lime has 118 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Lime provides 29.1mg of vitamin C.

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