Which is healthier, Clam or Lima Bean?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Clam vs Lima Bean?

Clam contains 148 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Clam or Lima Bean?

Clam has more protein with 25.6g per 100g compared to 7.8g.

Clam vs Lima Bean

Nutrition Comparison per 100g

Clam 6

4 Lima Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam	Lima Bean	Better
Calories	148kcal	115kcal	Lima Bean
Protein	25.6g	7.8g	Clam
Total Fat	2g	0.4g	Lima Bean
Carbohydrates	5.1g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	17mg	Clam
Iron	28mg	2.4mg	Clam
Potassium	628mg	508mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Lima Bean — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Lima Bean is the better source of fiber at 7g per 100g. Clam provides 22.1mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods