Which is healthier, Clam or Lettuce?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Clam vs Lettuce?

Clam contains 148 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Clam or Lettuce?

Clam has more protein with 25.6g per 100g compared to 1.4g.

Clam vs Lettuce

Nutrition Comparison per 100g

Clam 7

3 Lettuce

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Lettuce	Better
Calories	148kcal	15kcal	Lettuce
Protein	25.6g	1.4g	Clam
Total Fat	2g	0.2g	Lettuce
Carbohydrates	5.1g	2.9g	Clam
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Clam
Vitamin C	22.1mg	9.2mg	Clam
Calcium	92mg	36mg	Clam
Iron	28mg	0.9mg	Clam
Potassium	628mg	194mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Lettuce — Key Takeaway

Lettuce has 133 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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