Clam vs Lentil Soup
Nutrition Comparison per 100g
Clam 6
vs 4 Lentil Soup
Seafood vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Clam | Lentil Soup | Better |
|---|---|---|---|
| Calories | 148kcal | 56kcal | Lentil Soup |
| Protein | 25.6g | 3.5g | Clam |
| Total Fat | 2g | 0.8g | Lentil Soup |
| Carbohydrates | 5.1g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Clam |
| Vitamin C | 22.1mg | 2mg | Clam |
| Calcium | 92mg | 15mg | Clam |
| Iron | 28mg | 1.3mg | Clam |
| Potassium | 628mg | 180mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Lentil Soup — Key Takeaway
Lentil Soup has 92 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.
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