Clam vs Lentil
Nutrition Comparison per 100g
Clam 6
vs 4 Lentil
Seafood vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Clam | Lentil | Better |
|---|---|---|---|
| Calories | 148kcal | 116kcal | Lentil |
| Protein | 25.6g | 9g | Clam |
| Total Fat | 2g | 0.4g | Lentil |
| Carbohydrates | 5.1g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Clam |
| Vitamin C | 22.1mg | 1.5mg | Clam |
| Calcium | 92mg | 19mg | Clam |
| Iron | 28mg | 3.3mg | Clam |
| Potassium | 628mg | 369mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Lentil — Key Takeaway
For protein, Clam leads with 25.6g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Clam provides 22.1mg of vitamin C.
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