Which is healthier, Clam or Lemon?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Clam vs Lemon?

Clam contains 148 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Clam or Lemon?

Clam has more protein with 25.6g per 100g compared to 1.1g.

Clam vs Lemon

Nutrition Comparison per 100g

Clam 5

5 Lemon

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Lemon	Better
Calories	148kcal	29kcal	Lemon
Protein	25.6g	1.1g	Clam
Total Fat	2g	0.3g	Lemon
Carbohydrates	5.1g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Clam
Vitamin C	22.1mg	53mg	Lemon
Calcium	92mg	26mg	Clam
Iron	28mg	0.6mg	Clam
Potassium	628mg	138mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Lemon — Key Takeaway

Lemon has 119 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Lemon provides 53mg of vitamin C.

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