Which is healthier, Clam or Lamb?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Clam vs Lamb?

Clam contains 148 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Clam or Lamb?

Clam has more protein with 25.6g per 100g compared to 16.6g.

Clam vs Lamb

Nutrition Comparison per 100g

Clam 8

0 Lamb

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam	Lamb	Better
Calories	148kcal	282kcal	Clam
Protein	25.6g	16.6g	Clam
Total Fat	2g	23.4g	Clam
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	16mg	Clam
Iron	28mg	1.6mg	Clam
Potassium	628mg	222mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Lamb — Key Takeaway

Clam has 134 fewer calories per 100g than Lamb, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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