Which is healthier, Clam or Kombucha?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Clam vs Kombucha?

Clam contains 148 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Clam or Kombucha?

Clam has more protein with 25.6g per 100g compared to 0g.

Clam vs Kombucha

Nutrition Comparison per 100g

Clam 7

2 Kombucha

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Kombucha	Better
Calories	148kcal	13kcal	Kombucha
Protein	25.6g	0g	Clam
Total Fat	2g	0g	Kombucha
Carbohydrates	5.1g	3g	Clam
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	0mg	Clam
Iron	28mg	0.1mg	Clam
Potassium	628mg	14mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Kombucha — Key Takeaway

Kombucha has 135 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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