Which is healthier, Clam or Kiwi?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Clam vs Kiwi?

Clam contains 148 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Clam or Kiwi?

Clam has more protein with 25.6g per 100g compared to 1.1g.

Clam vs Kiwi

Nutrition Comparison per 100g

Clam 5

5 Kiwi

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Kiwi	Better
Calories	148kcal	61kcal	Kiwi
Protein	25.6g	1.1g	Clam
Total Fat	2g	0.5g	Kiwi
Carbohydrates	5.1g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Clam
Vitamin C	22.1mg	92.7mg	Kiwi
Calcium	92mg	34mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	312mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Kiwi — Key Takeaway

Kiwi has 87 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Kiwi provides 92.7mg of vitamin C.

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