Which is healthier, Clam or Kidney Bean?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Clam vs Kidney Bean?

Clam contains 148 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Clam or Kidney Bean?

Clam has more protein with 25.6g per 100g compared to 8.7g.

Clam vs Kidney Bean

Nutrition Comparison per 100g

Clam 6

4 Kidney Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam	Kidney Bean	Better
Calories	148kcal	127kcal	Kidney Bean
Protein	25.6g	8.7g	Clam
Total Fat	2g	0.5g	Kidney Bean
Carbohydrates	5.1g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Clam
Vitamin C	22.1mg	1.2mg	Clam
Calcium	92mg	28mg	Clam
Iron	28mg	2.9mg	Clam
Potassium	628mg	403mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.