Which is healthier, Clam or Ketchup?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Clam vs Ketchup?

Clam contains 148 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Clam or Ketchup?

Clam has more protein with 25.6g per 100g compared to 1.7g.

Clam vs Ketchup

Nutrition Comparison per 100g

Clam 6

4 Ketchup

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam	Ketchup	Better
Calories	148kcal	112kcal	Ketchup
Protein	25.6g	1.7g	Clam
Total Fat	2g	0.1g	Ketchup
Carbohydrates	5.1g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Clam
Vitamin C	22.1mg	4mg	Clam
Calcium	92mg	14mg	Clam
Iron	28mg	0.5mg	Clam
Potassium	628mg	281mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Ketchup — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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