Clam vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Clam 7
vs 3 Ice Cream (Vanilla)
Seafood vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Clam | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 148kcal | 207kcal | Clam |
| Protein | 25.6g | 3.5g | Clam |
| Total Fat | 2g | 11g | Clam |
| Carbohydrates | 5.1g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 0g | 21.2g | Clam |
| Vitamin C | 22.1mg | 0.6mg | Clam |
| Calcium | 92mg | 128mg | Ice Cream (Vanilla) |
| Iron | 28mg | 0.1mg | Clam |
| Potassium | 628mg | 199mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Ice Cream (Vanilla) — Key Takeaway
Clam has 59 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.
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