Which is healthier, Clam or Hummus?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Clam vs Hummus?

Clam contains 148 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Clam or Hummus?

Clam has more protein with 25.6g per 100g compared to 7.9g.

Clam vs Hummus

Nutrition Comparison per 100g

Clam 8

2 Hummus

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Clam	Hummus	Better
Calories	148kcal	166kcal	Clam
Protein	25.6g	7.9g	Clam
Total Fat	2g	9.6g	Clam
Carbohydrates	5.1g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	38mg	Clam
Iron	28mg	2.4mg	Clam
Potassium	628mg	228mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Hummus — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Hummus is the better source of fiber at 6g per 100g. Clam provides 22.1mg of vitamin C.

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