Which is healthier, Clam or Hot Sauce?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Clam vs Hot Sauce?

Clam contains 148 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Clam or Hot Sauce?

Clam has more protein with 25.6g per 100g compared to 0.5g.

Clam vs Hot Sauce

Nutrition Comparison per 100g

Clam 7

3 Hot Sauce

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam	Hot Sauce	Better
Calories	148kcal	11kcal	Hot Sauce
Protein	25.6g	0.5g	Clam
Total Fat	2g	0.4g	Hot Sauce
Carbohydrates	5.1g	1.7g	Clam
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Clam
Vitamin C	22.1mg	4mg	Clam
Calcium	92mg	7mg	Clam
Iron	28mg	0.5mg	Clam
Potassium	628mg	144mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Hot Sauce — Key Takeaway

Hot Sauce has 137 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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