Which is healthier, Clam or Hot Dog?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Clam vs Hot Dog?

Clam contains 148 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Clam or Hot Dog?

Clam has more protein with 25.6g per 100g compared to 10.4g.

Clam vs Hot Dog

Nutrition Comparison per 100g

Clam 8

0 Hot Dog

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam	Hot Dog	Better
Calories	148kcal	290kcal	Clam
Protein	25.6g	10.4g	Clam
Total Fat	2g	25.1g	Clam
Carbohydrates	5.1g	3g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	14mg	Clam
Iron	28mg	1mg	Clam
Potassium	628mg	152mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Hot Dog — Key Takeaway

Clam has 142 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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