Which is healthier, Clam or Hemp Seed?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Clam vs Hemp Seed?

Clam contains 148 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Clam or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 25.6g.

Clam vs Hemp Seed

Nutrition Comparison per 100g

Clam 6

4 Hemp Seed

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Clam	Hemp Seed	Better
Calories	148kcal	553kcal	Clam
Protein	25.6g	31.6g	Hemp Seed
Total Fat	2g	48.8g	Clam
Carbohydrates	5.1g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	0g	1.5g	Clam
Vitamin C	22.1mg	0.5mg	Clam
Calcium	92mg	70mg	Clam
Iron	28mg	7.9mg	Clam
Potassium	628mg	1200mg	Hemp Seed

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Hemp Seed — Key Takeaway

Clam has 405 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g. Clam provides 22.1mg of vitamin C.

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