Which is healthier, Clam or Hamburger?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Clam vs Hamburger?

Clam contains 148 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Clam or Hamburger?

Clam has more protein with 25.6g per 100g compared to 17g.

Clam vs Hamburger

Nutrition Comparison per 100g

Clam 7

3 Hamburger

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Clam	Hamburger	Better
Calories	148kcal	295kcal	Clam
Protein	25.6g	17g	Clam
Total Fat	2g	14g	Clam
Carbohydrates	5.1g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Clam
Vitamin C	22.1mg	1mg	Clam
Calcium	92mg	126mg	Hamburger
Iron	28mg	2.4mg	Clam
Potassium	628mg	230mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.