Which is healthier, Clam or Ham?

Clam wins in 7 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Clam vs Ham?

Clam contains 148 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Clam or Ham?

Clam has more protein with 25.6g per 100g compared to 21g.

Clam vs Ham

Nutrition Comparison per 100g

Clam 7

1 Ham

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Clam	Ham	Better
Calories	148kcal	145kcal	Ham
Protein	25.6g	21g	Clam
Total Fat	2g	5.5g	Clam
Carbohydrates	5.1g	1.5g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	7mg	Clam
Iron	28mg	0.7mg	Clam
Potassium	628mg	287mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Ham — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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