Which is healthier, Clam or Halibut?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Clam vs Halibut?

Clam contains 148 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Clam or Halibut?

Clam has more protein with 25.6g per 100g compared to 22.5g.

Clam vs Halibut

Nutrition Comparison per 100g

Clam 6

2 Halibut

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Clam	Halibut	Better
Calories	148kcal	111kcal	Halibut
Protein	25.6g	22.5g	Clam
Total Fat	2g	1.6g	Halibut
Carbohydrates	5.1g	0g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	7mg	Clam
Iron	28mg	0.2mg	Clam
Potassium	628mg	435mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Halibut — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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