Which is healthier, Clam or Guava?

Neither is clearly better — they have different strengths. Clam has 148 calories and 25.6g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Clam vs Guava?

Clam contains 148 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Clam or Guava?

Clam has more protein with 25.6g per 100g compared to 2.6g.

Clam vs Guava

Nutrition Comparison per 100g

Clam 5

5 Guava

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Clam	Guava	Better
Calories	148kcal	68kcal	Guava
Protein	25.6g	2.6g	Clam
Total Fat	2g	1g	Guava
Carbohydrates	5.1g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Clam
Vitamin C	22.1mg	228.3mg	Guava
Calcium	92mg	18mg	Clam
Iron	28mg	0.3mg	Clam
Potassium	628mg	417mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Guava — Key Takeaway

Guava has 80 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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