Which is healthier, Clam or Guacamole?

Clam wins in 8 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Clam vs Guacamole?

Clam contains 148 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Clam or Guacamole?

Clam has more protein with 25.6g per 100g compared to 2g.

Clam vs Guacamole

Nutrition Comparison per 100g

Clam 8

2 Guacamole

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Clam	Guacamole	Better
Calories	148kcal	160kcal	Clam
Protein	25.6g	2g	Clam
Total Fat	2g	14.7g	Clam
Carbohydrates	5.1g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Clam
Vitamin C	22.1mg	6mg	Clam
Calcium	92mg	12mg	Clam
Iron	28mg	0.6mg	Clam
Potassium	628mg	485mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.