Which is healthier, Clam or Green Tea?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Clam vs Green Tea?

Clam contains 148 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Clam or Green Tea?

Clam has more protein with 25.6g per 100g compared to 0g.

Clam vs Green Tea

Nutrition Comparison per 100g

Clam 6

2 Green Tea

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Clam	Green Tea	Better
Calories	148kcal	1kcal	Green Tea
Protein	25.6g	0g	Clam
Total Fat	2g	0g	Green Tea
Carbohydrates	5.1g	0.2g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	0mg	Clam
Iron	28mg	0mg	Clam
Potassium	628mg	8mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Clam vs Green Tea — Key Takeaway

Green Tea has 147 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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