Which is healthier, Clam or Green Bean?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Clam vs Green Bean?

Clam contains 148 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Clam or Green Bean?

Clam has more protein with 25.6g per 100g compared to 1.8g.

Clam vs Green Bean

Nutrition Comparison per 100g

Clam 6

4 Green Bean

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Clam	Green Bean	Better
Calories	148kcal	31kcal	Green Bean
Protein	25.6g	1.8g	Clam
Total Fat	2g	0.2g	Green Bean
Carbohydrates	5.1g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Clam
Vitamin C	22.1mg	12.2mg	Clam
Calcium	92mg	37mg	Clam
Iron	28mg	1mg	Clam
Potassium	628mg	211mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.