Which is healthier, Clam or Greek Yogurt?

Clam wins in 6 out of 10 nutritional categories. Clam has 148 calories and 25.6g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Clam vs Greek Yogurt?

Clam contains 148 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Clam or Greek Yogurt?

Clam has more protein with 25.6g per 100g compared to 10.2g.

Clam vs Greek Yogurt

Nutrition Comparison per 100g

Clam 6

3 Greek Yogurt

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Clam	Greek Yogurt	Better
Calories	148kcal	59kcal	Greek Yogurt
Protein	25.6g	10.2g	Clam
Total Fat	2g	0.4g	Greek Yogurt
Carbohydrates	5.1g	3.6g	Clam
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Clam
Vitamin C	22.1mg	0mg	Clam
Calcium	92mg	110mg	Greek Yogurt
Iron	28mg	0.1mg	Clam
Potassium	628mg	141mg	Clam

Macronutrient Breakdown

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.