Clam vs Granola
Nutrition Comparison per 100g
Clam 8
vs 2 Granola
Seafood vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Clam | Granola | Better |
|---|---|---|---|
| Calories | 148kcal | 489kcal | Clam |
| Protein | 25.6g | 14.5g | Clam |
| Total Fat | 2g | 24.5g | Clam |
| Carbohydrates | 5.1g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 0g | 21.4g | Clam |
| Vitamin C | 22.1mg | 0mg | Clam |
| Calcium | 92mg | 76mg | Clam |
| Iron | 28mg | 4mg | Clam |
| Potassium | 628mg | 539mg | Clam |
Macronutrient Breakdown
Clam
Protein: 25.6g Fat: 2g Carbs: 5.1g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Clam vs Granola — Key Takeaway
Clam has 341 fewer calories per 100g than Granola, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Granola is the better source of fiber at 8.9g per 100g. Clam provides 22.1mg of vitamin C.
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